Organic Apple Cider Vinegar
Posted: Wednesday, October 15, 2008
by Lukas Van Der Burg
http://www.applecidervinegarweightloss.com/
An organic apple a day keeps the doctor and the pounds away
One of today's great debates is whether or not organic fruits and vegetables are better for us than chemically enhanced crops. Although scientists have confirmed that organic produce has positive effects on nutritional quality, some are still unconvinced. Ask yourself this question: "Does the term ‘organic' sound healthier than ‘chemical'?
Artificial vs. natural
Artificial
fertilization can create extremely large and
shiny fruits that look absolutely scrumptious,
but one bite is all it takes to realize that
they definitely lack flavor. Why? Because the
process of artificial fertilization includes
swelling the fruit with water in order to produce
mass. Naturally grown fruits may be much smaller
in size but they are full of great taste as
well as healthy nutrients. Chemicals are also
added to increase longevity and protect the
plants from insect infestation. These pesticides
usually coat the fruits with a resistant wax-like
substance that is difficult to remove. Moreover,
they destroy many of the nutrients and minerals
that the fruit would have produced naturally.Vital nutrients and minerals
In comparison to chemically-enhanced fruits and veggies, organic produce is higher in phytonutrients since they rely on their own natural defense system instead of the protection provided by pesticides and toxins. Studies conducted internationally conclude that organic fruits, such as apples, peaches and kiwis, contain larger concentrations of polyphenols, vitamin C, betacarotene and flavonids than conventionally grown ones. These nutrients help the human body fight off illnesses and diseases such as cancer, Parkinson's and diabetes. Eating organic does not only benefit our overall health but can also be beneficial in attaining weight loss.
Organic apples and weight loss
Organic apples, as well as other fruits, help reduce weight in several ways:
Fiber - Naturally-grown produce contains higher levels of soluble and insoluble fiber than produce treated with pesticides. Since fiber expands in the stomach, it helps the body feel full for a longer period of time.Organic apple cider vinegar
Low in sodium - Low levels of sodium promote organic weight loss by preventing excess water retention.
Enzymes - Apples contain an abundance of enzymes which help the body digest food more efficiently, again helping to shed off those extra pounds.
A well-known natural weight loss option is a diet that includes organic apple cider vinegar. People have been using this beneficial vinegar to reduce weight and improve blood circulation for hundreds of years as it is extremely rich in vitamins and minerals. The combination of vitamins and the pH level of organic apple cider vinegar help to detoxify the body, speed up the metabolism and burn calories. Two tablespoons before a meal will help break down ingested fat.
Eating naturally-grown produce increases vitality and can result in organic weight loss. Undoubtedly, it is a healthier choice, but what will truly convince you is taste - one bite and you will make a permanent switch to organic.
Written by:
Lukas Van Der Burg is a personal trainer and nutrition specialist. He provides articles for a number of places including this site Apple Cider Vinegar Benefits.
This Article has been viewed 233 times. (Not updated in real-time.)
Top-level comments on this article: (1 total)Very nice.A Canadian company, Naturally Nova Scotia, makes supplements from foods instead of synthetics. The have vitamin C from fruit, herbal tinctures, green drinks, vitamin D3, and others.
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